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Welcome

Exploring the science behind mental health and wellbeing through conversations with researchers, clinicians, and those with lived experience to promote compassion, understanding, and hope.

Healthy Minds Podcast

Each episode examines the evidence shaping how we understand, prevent, and respond to mental health challenges, bridging research and real life to promote understanding, connection, and hope.

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Explore the range of available resources related to the topics we cover in the Healthy Minds podcast. 

Rita Hitching

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© 2025

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